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Kava Kava (Piper methysticum)

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Treatment Type: Herbal and Nutritional Supplements
Caregiver: Do it Yourself

For centuries, the root of the Kava Kava (Piper methysticum) plant has been used in the South Pacific as a ceremonial intoxicant to help people relax and socialize. The active ingredient in Kava Kava is a chemical called kavalactone, which acts as a mild central nervous system depressant.

Results from human studies are mixed, with some showing that it is no more effective than placebo at reducing anxiety, and others finding that it does provide temporary relief of mild anxiety and stress.

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