Music Therapy
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Treatment Type: Lifestyle Products
Caregiver: Do it Yourself
There are a number of audio CD's produced specifically for inducing a relaxed, meditative state of mind. Some incorporate soothing natural sounds like rainfall, waves at the ocean etc. and others use melodic, non-lyrical music. Although clinical studies have yet to be conducted, relaxation music products may be helpful aids to reducing anxiety, improving mood and for falling asleep.
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