Sleep-aid Supplement Formulas

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Treatment Type: Herbal and Nutritional Supplements
Caregiver: Do it Yourself

There are a number of herbal sleep formulas on the market which are designed to promote restful sleep.

Some of the most common herbal extracts included in sleep formulas are: Valerian Root (Valeriana officinalis), Kava Kava (Piper methysticum), St. John's Wort (Hypericum perforatum), Passion Flower (Passiflora incarnata), Hops (Humulus lupulus) and Skullcap (Scutellaria lateriflora). These formulas may also contain amino acids, vitamins and 5HTP.

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