L-theanine (theanine)

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Treatment Type: Herbal and Nutritional Supplements
Caregiver: Do it Yourself

L-theanine (theanine) is an amino acid which was discovered to be a component in green tea in 1949. As a supplement L-theanine has been promoted for its potential ability to boost mood, reduce anxiety, and to improve brain function.

L-theanine supplements are available as capsules and as bulk powder.

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